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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Plain Sundae
Lowest calories
Soft Serve Cone
Best protein per calorie
Plain Sundae
McDonald's Australia
Soft Serve Cone
Per 89g
- Energy
- 579 kJ
- Calories
- 139 kcal
- Protein
- 4 g
- Carbohydrates
- 22 g
- Sugars
- 17 g
- Fat, total
- 4 g
- Fat, saturated
- 3 g
- Sodium
- 50 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Plain Sundae
Per 135g
- Energy
- 810 kJ
- Calories
- 194 kcal
- Protein
- 6 g
- Carbohydrates
- 30 g
- Sugars
- 27 g
- Fat, total
- 6 g
- Fat, saturated
- 4 g
- Sodium
- 62 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Soft Serve Cone Per 89g | McDonald's Australia Plain Sundae Per 135g | |
|---|---|---|
| Energy | 579 kJ | 810 kJ |
| Calories | 139 kcal | 194 kcal |
| Protein | 4 g | 6 g |
| Carbohydrates | 22 g | 30 g |
| Sugars | 17 g | 27 g |
| Fat, total | 4 g | 6 g |
| Fat, saturated | 3 g | 4 g |
| Sodium | 50 mg | 62 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 3 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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