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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Soft Serve Cone
Lowest calories
Berry McPops
Best protein per calorie
Soft Serve Cone
McDonald's Australia
Soft Serve Cone
Per 89g
- Energy
- 579 kJ
- Calories
- 139 kcal
- Protein
- 4 g
- Carbohydrates
- 22 g
- Sugars
- 17 g
- Fat, total
- 4 g
- Fat, saturated
- 3 g
- Sodium
- 50 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Berry McPops
Per 25g
- Energy
- 436 kJ
- Calories
- 104 kcal
- Protein
- 1 g
- Carbohydrates
- 11 g
- Sugars
- 5 g
- Fat, total
- 6 g
- Fat, saturated
- 3 g
- Sodium
- 65 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Soft Serve Cone Per 89g | McDonald's Australia Berry McPops Per 25g | |
|---|---|---|
| Energy | 579 kJ | 436 kJ |
| Calories | 139 kcal | 104 kcal |
| Protein | 4 g | 1 g |
| Carbohydrates | 22 g | 11 g |
| Sugars | 17 g | 5 g |
| Fat, total | 4 g | 6 g |
| Fat, saturated | 3 g | 3 g |
| Sodium | 50 mg | 65 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 1 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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