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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Plain Sundae
Lowest calories
Soft Serve Cone with CADBURY FLAKE
Best protein per calorie
Plain Sundae
McDonald's Australia
Plain Sundae
Per 135g
- Energy
- 810 kJ
- Calories
- 194 kcal
- Protein
- 6 g
- Carbohydrates
- 30 g
- Sugars
- 27 g
- Fat, total
- 6 g
- Fat, saturated
- 4 g
- Sodium
- 62 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Soft Serve Cone with CADBURY FLAKE
Per 98g
- Energy
- 767 kJ
- Calories
- 183 kcal
- Protein
- 5 g
- Carbohydrates
- 27 g
- Sugars
- 22 g
- Fat, total
- 6 g
- Fat, saturated
- 4 g
- Sodium
- 58 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Plain Sundae Per 135g | McDonald's Australia Soft Serve Cone with CADBURY FLAKE Per 98g | |
|---|---|---|
| Energy | 810 kJ | 767 kJ |
| Calories | 194 kcal | 183 kcal |
| Protein | 6 g | 5 g |
| Carbohydrates | 30 g | 27 g |
| Sugars | 27 g | 22 g |
| Fat, total | 6 g | 6 g |
| Fat, saturated | 4 g | 4 g |
| Sodium | 62 mg | 58 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 3 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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