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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Oreo Cookies McFlurry
Lowest calories
Plain Sundae
Best protein per calorie
Plain Sundae
McDonald's Australia
Plain Sundae
Per 135g
- Energy
- 810 kJ
- Calories
- 194 kcal
- Protein
- 6 g
- Carbohydrates
- 30 g
- Sugars
- 27 g
- Fat, total
- 6 g
- Fat, saturated
- 4 g
- Sodium
- 62 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Oreo Cookies McFlurry
Per 172g
- Energy
- 1,310 kJ
- Calories
- 312 kcal
- Protein
- 7 g
- Carbohydrates
- 47 g
- Sugars
- 38 g
- Fat, total
- 10 g
- Fat, saturated
- 6 g
- Sodium
- 168 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Plain Sundae Per 135g | McDonald's Australia Oreo Cookies McFlurry Per 172g | |
|---|---|---|
| Energy | 810 kJ | 1,310 kJ |
| Calories | 194 kcal | 312 kcal |
| Protein | 6 g | 7 g |
| Carbohydrates | 30 g | 47 g |
| Sugars | 27 g | 38 g |
| Fat, total | 6 g | 10 g |
| Fat, saturated | 4 g | 6 g |
| Sodium | 62 mg | 168 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 2 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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