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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Oreo Cookies McFlurry
Lowest calories
Berry McPops
Best protein per calorie
Oreo Cookies McFlurry
McDonald's Australia
Oreo Cookies McFlurry
Per 172g
- Energy
- 1,310 kJ
- Calories
- 312 kcal
- Protein
- 7 g
- Carbohydrates
- 47 g
- Sugars
- 38 g
- Fat, total
- 10 g
- Fat, saturated
- 6 g
- Sodium
- 168 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Berry McPops
Per 25g
- Energy
- 436 kJ
- Calories
- 104 kcal
- Protein
- 1 g
- Carbohydrates
- 11 g
- Sugars
- 5 g
- Fat, total
- 6 g
- Fat, saturated
- 3 g
- Sodium
- 65 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Oreo Cookies McFlurry Per 172g | McDonald's Australia Berry McPops Per 25g | |
|---|---|---|
| Energy | 1,310 kJ | 436 kJ |
| Calories | 312 kcal | 104 kcal |
| Protein | 7 g | 1 g |
| Carbohydrates | 47 g | 11 g |
| Sugars | 38 g | 5 g |
| Fat, total | 10 g | 6 g |
| Fat, saturated | 6 g | 3 g |
| Sodium | 168 mg | 65 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 1 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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