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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
M&M's Minis McFlurry
Lowest calories
Soft Serve Cone
Best protein per calorie
Soft Serve Cone
McDonald's Australia
M&M's Minis McFlurry
Per 188g
- Energy
- 1,640 kJ
- Calories
- 391 kcal
- Protein
- 8 g
- Carbohydrates
- 58 g
- Sugars
- 54 g
- Fat, total
- 14 g
- Fat, saturated
- 9 g
- Sodium
- 98 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Soft Serve Cone
Per 89g
- Energy
- 579 kJ
- Calories
- 139 kcal
- Protein
- 4 g
- Carbohydrates
- 22 g
- Sugars
- 17 g
- Fat, total
- 4 g
- Fat, saturated
- 3 g
- Sodium
- 50 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia M&M's Minis McFlurry Per 188g | McDonald's Australia Soft Serve Cone Per 89g | |
|---|---|---|
| Energy | 1,640 kJ | 579 kJ |
| Calories | 391 kcal | 139 kcal |
| Protein | 8 g | 4 g |
| Carbohydrates | 58 g | 22 g |
| Sugars | 54 g | 17 g |
| Fat, total | 14 g | 4 g |
| Fat, saturated | 9 g | 3 g |
| Sodium | 98 mg | 50 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 3 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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