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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
M&M's Minis McFlurry
Lowest calories
Oreo Cookies McFlurry
Best protein per calorie
Oreo Cookies McFlurry
McDonald's Australia
M&M's Minis McFlurry
Per 188g
- Energy
- 1,640 kJ
- Calories
- 391 kcal
- Protein
- 8 g
- Carbohydrates
- 58 g
- Sugars
- 54 g
- Fat, total
- 14 g
- Fat, saturated
- 9 g
- Sodium
- 98 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Oreo Cookies McFlurry
Per 172g
- Energy
- 1,310 kJ
- Calories
- 312 kcal
- Protein
- 7 g
- Carbohydrates
- 47 g
- Sugars
- 38 g
- Fat, total
- 10 g
- Fat, saturated
- 6 g
- Sodium
- 168 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia M&M's Minis McFlurry Per 188g | McDonald's Australia Oreo Cookies McFlurry Per 172g | |
|---|---|---|
| Energy | 1,640 kJ | 1,310 kJ |
| Calories | 391 kcal | 312 kcal |
| Protein | 8 g | 7 g |
| Carbohydrates | 58 g | 47 g |
| Sugars | 54 g | 38 g |
| Fat, total | 14 g | 10 g |
| Fat, saturated | 9 g | 6 g |
| Sodium | 98 mg | 168 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 2 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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