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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Soft Serve Cone
Lowest calories
Soft Serve Cone
Best protein per calorie
Soft Serve Cone
McDonald's Australia
McDonaldland Cookies
Per 60g
- Energy
- 1,130 kJ
- Calories
- 271 kcal
- Protein
- 3 g
- Carbohydrates
- 45 g
- Sugars
- 16 g
- Fat, total
- 8 g
- Fat, saturated
- 4 g
- Sodium
- 152 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Soft Serve Cone
Per 89g
- Energy
- 579 kJ
- Calories
- 139 kcal
- Protein
- 4 g
- Carbohydrates
- 22 g
- Sugars
- 17 g
- Fat, total
- 4 g
- Fat, saturated
- 3 g
- Sodium
- 50 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia McDonaldland Cookies Per 60g | McDonald's Australia Soft Serve Cone Per 89g | |
|---|---|---|
| Energy | 1,130 kJ | 579 kJ |
| Calories | 271 kcal | 139 kcal |
| Protein | 3 g | 4 g |
| Carbohydrates | 45 g | 22 g |
| Sugars | 16 g | 17 g |
| Fat, total | 8 g | 4 g |
| Fat, saturated | 4 g | 3 g |
| Sodium | 152 mg | 50 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 3 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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