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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Oreo Cookies McFlurry
Lowest calories
McDonaldland Cookies
Best protein per calorie
Oreo Cookies McFlurry
McDonald's Australia
McDonaldland Cookies
Per 60g
- Energy
- 1,130 kJ
- Calories
- 271 kcal
- Protein
- 3 g
- Carbohydrates
- 45 g
- Sugars
- 16 g
- Fat, total
- 8 g
- Fat, saturated
- 4 g
- Sodium
- 152 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Oreo Cookies McFlurry
Per 172g
- Energy
- 1,310 kJ
- Calories
- 312 kcal
- Protein
- 7 g
- Carbohydrates
- 47 g
- Sugars
- 38 g
- Fat, total
- 10 g
- Fat, saturated
- 6 g
- Sodium
- 168 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia McDonaldland Cookies Per 60g | McDonald's Australia Oreo Cookies McFlurry Per 172g | |
|---|---|---|
| Energy | 1,130 kJ | 1,310 kJ |
| Calories | 271 kcal | 312 kcal |
| Protein | 3 g | 7 g |
| Carbohydrates | 45 g | 47 g |
| Sugars | 16 g | 38 g |
| Fat, total | 8 g | 10 g |
| Fat, saturated | 4 g | 6 g |
| Sodium | 152 mg | 168 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 2 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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