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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Hot Fudge Sundae
Lowest calories
Soft Serve Cone
Best protein per calorie
Soft Serve Cone
McDonald's Australia
Hot Fudge Sundae
Per 173g
- Energy
- 1,320 kJ
- Calories
- 316 kcal
- Protein
- 7 g
- Carbohydrates
- 49 g
- Sugars
- 45 g
- Fat, total
- 10 g
- Fat, saturated
- 7 g
- Sodium
- 163 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Soft Serve Cone
Per 89g
- Energy
- 579 kJ
- Calories
- 139 kcal
- Protein
- 4 g
- Carbohydrates
- 22 g
- Sugars
- 17 g
- Fat, total
- 4 g
- Fat, saturated
- 3 g
- Sodium
- 50 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Hot Fudge Sundae Per 173g | McDonald's Australia Soft Serve Cone Per 89g | |
|---|---|---|
| Energy | 1,320 kJ | 579 kJ |
| Calories | 316 kcal | 139 kcal |
| Protein | 7 g | 4 g |
| Carbohydrates | 49 g | 22 g |
| Sugars | 45 g | 17 g |
| Fat, total | 10 g | 4 g |
| Fat, saturated | 7 g | 3 g |
| Sodium | 163 mg | 50 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 3 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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