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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Hot Fudge Sundae
Lowest calories
Oreo Cookies McFlurry
Best protein per calorie
Oreo Cookies McFlurry
McDonald's Australia
Hot Fudge Sundae
Per 173g
- Energy
- 1,320 kJ
- Calories
- 316 kcal
- Protein
- 7 g
- Carbohydrates
- 49 g
- Sugars
- 45 g
- Fat, total
- 10 g
- Fat, saturated
- 7 g
- Sodium
- 163 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Oreo Cookies McFlurry
Per 172g
- Energy
- 1,310 kJ
- Calories
- 312 kcal
- Protein
- 7 g
- Carbohydrates
- 47 g
- Sugars
- 38 g
- Fat, total
- 10 g
- Fat, saturated
- 6 g
- Sodium
- 168 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Hot Fudge Sundae Per 173g | McDonald's Australia Oreo Cookies McFlurry Per 172g | |
|---|---|---|
| Energy | 1,320 kJ | 1,310 kJ |
| Calories | 316 kcal | 312 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 49 g | 47 g |
| Sugars | 45 g | 38 g |
| Fat, total | 10 g | 10 g |
| Fat, saturated | 7 g | 6 g |
| Sodium | 163 mg | 168 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 2 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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