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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Soft Serve Cone
Lowest calories
Soft Serve Cone
Best protein per calorie
Soft Serve Cone
McDonald's Australia
Hot Apple Pie
Per 87g
- Energy
- 1,050 kJ
- Calories
- 251 kcal
- Protein
- 2 g
- Carbohydrates
- 29 g
- Sugars
- 10 g
- Fat, total
- 14 g
- Fat, saturated
- 3 g
- Sodium
- 136 mg
- Fibre
- —
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Soft Serve Cone
Per 89g
- Energy
- 579 kJ
- Calories
- 139 kcal
- Protein
- 4 g
- Carbohydrates
- 22 g
- Sugars
- 17 g
- Fat, total
- 4 g
- Fat, saturated
- 3 g
- Sodium
- 50 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Hot Apple Pie Per 87g | McDonald's Australia Soft Serve Cone Per 89g | |
|---|---|---|
| Energy | 1,050 kJ | 579 kJ |
| Calories | 251 kcal | 139 kcal |
| Protein | 2 g | 4 g |
| Carbohydrates | 29 g | 22 g |
| Sugars | 10 g | 17 g |
| Fat, total | 14 g | 4 g |
| Fat, saturated | 3 g | 3 g |
| Sodium | 136 mg | 50 mg |
| Fibre | — | — |
| Protein per 100 kcal | 1 g | 3 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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