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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Caramel Sundae
Lowest calories
Soft Serve Cone
Best protein per calorie
Soft Serve Cone
McDonald's Australia
Caramel Sundae
Per 174g
- Energy
- 1,350 kJ
- Calories
- 322 kcal
- Protein
- 7 g
- Carbohydrates
- 56 g
- Sugars
- 49 g
- Fat, total
- 7 g
- Fat, saturated
- 5 g
- Sodium
- 142 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Soft Serve Cone
Per 89g
- Energy
- 579 kJ
- Calories
- 139 kcal
- Protein
- 4 g
- Carbohydrates
- 22 g
- Sugars
- 17 g
- Fat, total
- 4 g
- Fat, saturated
- 3 g
- Sodium
- 50 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Caramel Sundae Per 174g | McDonald's Australia Soft Serve Cone Per 89g | |
|---|---|---|
| Energy | 1,350 kJ | 579 kJ |
| Calories | 322 kcal | 139 kcal |
| Protein | 7 g | 4 g |
| Carbohydrates | 56 g | 22 g |
| Sugars | 49 g | 17 g |
| Fat, total | 7 g | 4 g |
| Fat, saturated | 5 g | 3 g |
| Sodium | 142 mg | 50 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 3 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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