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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Oreo Cookies McFlurry
Lowest calories
Oreo Cookies McFlurry
Best protein per calorie
Oreo Cookies McFlurry
McDonald's Australia
Caramel Sundae
Per 174g
- Energy
- 1,350 kJ
- Calories
- 322 kcal
- Protein
- 7 g
- Carbohydrates
- 56 g
- Sugars
- 49 g
- Fat, total
- 7 g
- Fat, saturated
- 5 g
- Sodium
- 142 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Oreo Cookies McFlurry
Per 172g
- Energy
- 1,310 kJ
- Calories
- 312 kcal
- Protein
- 7 g
- Carbohydrates
- 47 g
- Sugars
- 38 g
- Fat, total
- 10 g
- Fat, saturated
- 6 g
- Sodium
- 168 mg
- Fibre
- —
- Protein per 100 kcal
- 2 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Caramel Sundae Per 174g | McDonald's Australia Oreo Cookies McFlurry Per 172g | |
|---|---|---|
| Energy | 1,350 kJ | 1,310 kJ |
| Calories | 322 kcal | 312 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 56 g | 47 g |
| Sugars | 49 g | 38 g |
| Fat, total | 7 g | 10 g |
| Fat, saturated | 5 g | 6 g |
| Sodium | 142 mg | 168 mg |
| Fibre | — | — |
| Protein per 100 kcal | 2 g | 2 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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