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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Big Arch
Lowest calories
Tomato Chilli Jam sauce
Best protein per calorie
Big Arch
McDonald's Australia
Tomato Chilli Jam sauce
Per 30ml
- Energy
- 257 kJ
- Calories
- 61 kcal
- Protein
- 0 g
- Carbohydrates
- 15 g
- Sugars
- 13 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 136 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Big Arch
Per 404g
- Energy
- 4,610 kJ
- Calories
- 1,101 kcal
- Protein
- 59 g
- Carbohydrates
- 58 g
- Sugars
- 15 g
- Fat, total
- 69 g
- Fat, saturated
- 29 g
- Sodium
- 2,121 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Tomato Chilli Jam sauce Per 30ml | McDonald's Australia Big Arch Per 404g | |
|---|---|---|
| Energy | 257 kJ | 4,610 kJ |
| Calories | 61 kcal | 1,101 kcal |
| Protein | 0 g | 59 g |
| Carbohydrates | 15 g | 58 g |
| Sugars | 13 g | 15 g |
| Fat, total | 0 g | 69 g |
| Fat, saturated | 0 g | 29 g |
| Sodium | 136 mg | 2,121 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 5 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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