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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cheesy Double Quarter Pounder
Lowest calories
Sweet 'N' Sour Sauce
Best protein per calorie
Cheesy Double Quarter Pounder
McDonald's Australia
Sweet 'N' Sour Sauce
Per 25ml
- Energy
- 209 kJ
- Calories
- 50 kcal
- Protein
- 0 g
- Carbohydrates
- 12 g
- Sugars
- 11 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 131 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Cheesy Double Quarter Pounder
Per 440g
- Energy
- 4,960 kJ
- Calories
- 1,186 kcal
- Protein
- 69 g
- Carbohydrates
- 59 g
- Sugars
- 20 g
- Fat, total
- 73 g
- Fat, saturated
- 34 g
- Sodium
- 2,460 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Sweet 'N' Sour Sauce Per 25ml | McDonald's Australia Cheesy Double Quarter Pounder Per 440g | |
|---|---|---|
| Energy | 209 kJ | 4,960 kJ |
| Calories | 50 kcal | 1,186 kcal |
| Protein | 0 g | 69 g |
| Carbohydrates | 12 g | 59 g |
| Sugars | 11 g | 20 g |
| Fat, total | 0 g | 73 g |
| Fat, saturated | 0 g | 34 g |
| Sodium | 131 mg | 2,460 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 6 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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