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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Big Arch
Lowest calories
Sweet 'N' Sour Sauce
Best protein per calorie
Big Arch
McDonald's Australia
Sweet 'N' Sour Sauce
Per 25ml
- Energy
- 209 kJ
- Calories
- 50 kcal
- Protein
- 0 g
- Carbohydrates
- 12 g
- Sugars
- 11 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 131 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Big Arch
Per 404g
- Energy
- 4,610 kJ
- Calories
- 1,101 kcal
- Protein
- 59 g
- Carbohydrates
- 58 g
- Sugars
- 15 g
- Fat, total
- 69 g
- Fat, saturated
- 29 g
- Sodium
- 2,121 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Sweet 'N' Sour Sauce Per 25ml | McDonald's Australia Big Arch Per 404g | |
|---|---|---|
| Energy | 209 kJ | 4,610 kJ |
| Calories | 50 kcal | 1,101 kcal |
| Protein | 0 g | 59 g |
| Carbohydrates | 12 g | 58 g |
| Sugars | 11 g | 15 g |
| Fat, total | 0 g | 69 g |
| Fat, saturated | 0 g | 29 g |
| Sodium | 131 mg | 2,121 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 5 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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