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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Big Arch
Lowest calories
Nashville Shaker Seasoning
Best protein per calorie
Big Arch
McDonald's Australia
Nashville Shaker Seasoning
Per 5g
- Energy
- 63 kJ
- Calories
- 15 kcal
- Protein
- 0 g
- Carbohydrates
- 3 g
- Sugars
- 2 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 383 mg
- Fibre
- 0 g
- Protein per 100 kcal
- 1 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Big Arch
Per 404g
- Energy
- 4,610 kJ
- Calories
- 1,101 kcal
- Protein
- 59 g
- Carbohydrates
- 58 g
- Sugars
- 15 g
- Fat, total
- 69 g
- Fat, saturated
- 29 g
- Sodium
- 2,121 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Nashville Shaker Seasoning Per 5g | McDonald's Australia Big Arch Per 404g | |
|---|---|---|
| Energy | 63 kJ | 4,610 kJ |
| Calories | 15 kcal | 1,101 kcal |
| Protein | 0 g | 59 g |
| Carbohydrates | 3 g | 58 g |
| Sugars | 2 g | 15 g |
| Fat, total | 0 g | 69 g |
| Fat, saturated | 0 g | 29 g |
| Sodium | 383 mg | 2,121 mg |
| Fibre | 0 g | — |
| Protein per 100 kcal | 1 g | 5 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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