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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cheesy Double Quarter Pounder
Lowest calories
Big Mac Special Sauce
Best protein per calorie
Cheesy Double Quarter Pounder
McDonald's Australia
Big Mac Special Sauce
Per 30ml
- Energy
- 376 kJ
- Calories
- 90 kcal
- Protein
- 0 g
- Carbohydrates
- 4 g
- Sugars
- 3 g
- Fat, total
- 8 g
- Fat, saturated
- 1 g
- Sodium
- 175 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Cheesy Double Quarter Pounder
Per 440g
- Energy
- 4,960 kJ
- Calories
- 1,186 kcal
- Protein
- 69 g
- Carbohydrates
- 59 g
- Sugars
- 20 g
- Fat, total
- 73 g
- Fat, saturated
- 34 g
- Sodium
- 2,460 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Big Mac Special Sauce Per 30ml | McDonald's Australia Cheesy Double Quarter Pounder Per 440g | |
|---|---|---|
| Energy | 376 kJ | 4,960 kJ |
| Calories | 90 kcal | 1,186 kcal |
| Protein | 0 g | 69 g |
| Carbohydrates | 4 g | 59 g |
| Sugars | 3 g | 20 g |
| Fat, total | 8 g | 73 g |
| Fat, saturated | 1 g | 34 g |
| Sodium | 175 mg | 2,460 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 6 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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