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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Big Arch
Lowest calories
Big Mac Special Sauce
Best protein per calorie
Big Arch
McDonald's Australia
Big Mac Special Sauce
Per 30ml
- Energy
- 376 kJ
- Calories
- 90 kcal
- Protein
- 0 g
- Carbohydrates
- 4 g
- Sugars
- 3 g
- Fat, total
- 8 g
- Fat, saturated
- 1 g
- Sodium
- 175 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Big Arch
Per 404g
- Energy
- 4,610 kJ
- Calories
- 1,101 kcal
- Protein
- 59 g
- Carbohydrates
- 58 g
- Sugars
- 15 g
- Fat, total
- 69 g
- Fat, saturated
- 29 g
- Sodium
- 2,121 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Big Mac Special Sauce Per 30ml | McDonald's Australia Big Arch Per 404g | |
|---|---|---|
| Energy | 376 kJ | 4,610 kJ |
| Calories | 90 kcal | 1,101 kcal |
| Protein | 0 g | 59 g |
| Carbohydrates | 4 g | 58 g |
| Sugars | 3 g | 15 g |
| Fat, total | 8 g | 69 g |
| Fat, saturated | 1 g | 29 g |
| Sodium | 175 mg | 2,121 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 5 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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