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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Earl Grey Tea (Small)
Lowest calories
Earl Grey Tea (Small)
Best protein per calorie
Earl Grey Tea (Small)
McDonald's Australia
Sprite (Small)
Per 229ml
- Energy
- 398 kJ
- Calories
- 94 kcal
- Protein
- 0 g
- Carbohydrates
- 23 g
- Sugars
- 23 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 34 mg
- Fibre
- —
- Protein per 100 kcal
- 0 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Earl Grey Tea (Small)
Per 211ml
- Energy
- 13 kJ
- Calories
- 3 kcal
- Protein
- 0 g
- Carbohydrates
- 0 g
- Sugars
- 0 g
- Fat, total
- 0 g
- Fat, saturated
- 0 g
- Sodium
- 8 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Sprite (Small) Per 229ml | McDonald's Australia Earl Grey Tea (Small) Per 211ml | |
|---|---|---|
| Energy | 398 kJ | 13 kJ |
| Calories | 94 kcal | 3 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 23 g | 0 g |
| Sugars | 23 g | 0 g |
| Fat, total | 0 g | 0 g |
| Fat, saturated | 0 g | 0 g |
| Sodium | 34 mg | 8 mg |
| Fibre | — | — |
| Protein per 100 kcal | 0 g | 7 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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