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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spicy Chicken McWrap
Lowest calories
Spicy Chicken McWrap
Best protein per calorie
Spicy Chicken McWrap
McDonald's Australia
Spicy Chicken McWrap
Per 294g
- Energy
- 2,450 kJ
- Calories
- 585 kcal
- Protein
- 29 g
- Carbohydrates
- 52 g
- Sugars
- 4 g
- Fat, total
- 28 g
- Fat, saturated
- 6 g
- Sodium
- 1,260 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Double McChicken
Per 283g
- Energy
- 2,600 kJ
- Calories
- 621 kcal
- Protein
- 28 g
- Carbohydrates
- 59 g
- Sugars
- 8 g
- Fat, total
- 30 g
- Fat, saturated
- 4 g
- Sodium
- 937 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Spicy Chicken McWrap Per 294g | McDonald's Australia Double McChicken Per 283g | |
|---|---|---|
| Energy | 2,450 kJ | 2,600 kJ |
| Calories | 585 kcal | 621 kcal |
| Protein | 29 g | 28 g |
| Carbohydrates | 52 g | 59 g |
| Sugars | 4 g | 8 g |
| Fat, total | 28 g | 30 g |
| Fat, saturated | 6 g | 4 g |
| Sodium | 1,260 mg | 937 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 4 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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