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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spicy Chicken McWrap
Lowest calories
Crispy Chicken Snack Wrap
Best protein per calorie
Spicy Chicken McWrap
McDonald's Australia
Spicy Chicken McWrap
Per 294g
- Energy
- 2,450 kJ
- Calories
- 585 kcal
- Protein
- 29 g
- Carbohydrates
- 52 g
- Sugars
- 4 g
- Fat, total
- 28 g
- Fat, saturated
- 6 g
- Sodium
- 1,260 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Crispy Chicken Snack Wrap
Per 128g
- Energy
- 1,310 kJ
- Calories
- 316 kcal
- Protein
- 12 g
- Carbohydrates
- 32 g
- Sugars
- 2 g
- Fat, total
- 14 g
- Fat, saturated
- 3 g
- Sodium
- 491 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Spicy Chicken McWrap Per 294g | McDonald's Australia Crispy Chicken Snack Wrap Per 128g | |
|---|---|---|
| Energy | 2,450 kJ | 1,310 kJ |
| Calories | 585 kcal | 316 kcal |
| Protein | 29 g | 12 g |
| Carbohydrates | 52 g | 32 g |
| Sugars | 4 g | 2 g |
| Fat, total | 28 g | 14 g |
| Fat, saturated | 6 g | 3 g |
| Sodium | 1,260 mg | 491 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 4 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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