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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spicy Chicken McWrap
Lowest calories
Chicken 'n' Cheese
Best protein per calorie
Spicy Chicken McWrap
McDonald's Australia
Spicy Chicken McWrap
Per 294g
- Energy
- 2,450 kJ
- Calories
- 585 kcal
- Protein
- 29 g
- Carbohydrates
- 52 g
- Sugars
- 4 g
- Fat, total
- 28 g
- Fat, saturated
- 6 g
- Sodium
- 1,260 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Chicken 'n' Cheese
Per 161g
- Energy
- 1,750 kJ
- Calories
- 418 kcal
- Protein
- 17 g
- Carbohydrates
- 39 g
- Sugars
- 5 g
- Fat, total
- 21 g
- Fat, saturated
- 4 g
- Sodium
- 701 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Spicy Chicken McWrap Per 294g | McDonald's Australia Chicken 'n' Cheese Per 161g | |
|---|---|---|
| Energy | 2,450 kJ | 1,750 kJ |
| Calories | 585 kcal | 418 kcal |
| Protein | 29 g | 17 g |
| Carbohydrates | 52 g | 39 g |
| Sugars | 4 g | 5 g |
| Fat, total | 28 g | 21 g |
| Fat, saturated | 6 g | 4 g |
| Sodium | 1,260 mg | 701 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 4 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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