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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Nashville McWrap
Lowest calories
Raisin Toast with Butter
Best protein per calorie
Nashville McWrap
McDonald's Australia
Nashville McWrap
Per 305g
- Energy
- 2,530 kJ
- Calories
- 605 kcal
- Protein
- 24 g
- Carbohydrates
- 70 g
- Sugars
- 10 g
- Fat, total
- 25 g
- Fat, saturated
- 5 g
- Sodium
- 1,431 mg
- Fibre
- 1 g
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Raisin Toast with Butter
Per 82g
- Energy
- 998 kJ
- Calories
- 239 kcal
- Protein
- 7 g
- Carbohydrates
- 35 g
- Sugars
- 11 g
- Fat, total
- 7 g
- Fat, saturated
- 5 g
- Sodium
- 173 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Nashville McWrap Per 305g | McDonald's Australia Raisin Toast with Butter Per 82g | |
|---|---|---|
| Energy | 2,530 kJ | 998 kJ |
| Calories | 605 kcal | 239 kcal |
| Protein | 24 g | 7 g |
| Carbohydrates | 70 g | 35 g |
| Sugars | 10 g | 11 g |
| Fat, total | 25 g | 7 g |
| Fat, saturated | 5 g | 5 g |
| Sodium | 1,431 mg | 173 mg |
| Fibre | 1 g | — |
| Protein per 100 kcal | 4 g | 3 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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