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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cheesy Double Quarter Pounder
Lowest calories
Nashville McWrap
Best protein per calorie
Cheesy Double Quarter Pounder
McDonald's Australia
Nashville McWrap
Per 305g
- Energy
- 2,530 kJ
- Calories
- 605 kcal
- Protein
- 24 g
- Carbohydrates
- 70 g
- Sugars
- 10 g
- Fat, total
- 25 g
- Fat, saturated
- 5 g
- Sodium
- 1,431 mg
- Fibre
- 1 g
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Cheesy Double Quarter Pounder
Per 440g
- Energy
- 4,960 kJ
- Calories
- 1,186 kcal
- Protein
- 69 g
- Carbohydrates
- 59 g
- Sugars
- 20 g
- Fat, total
- 73 g
- Fat, saturated
- 34 g
- Sodium
- 2,460 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Nashville McWrap Per 305g | McDonald's Australia Cheesy Double Quarter Pounder Per 440g | |
|---|---|---|
| Energy | 2,530 kJ | 4,960 kJ |
| Calories | 605 kcal | 1,186 kcal |
| Protein | 24 g | 69 g |
| Carbohydrates | 70 g | 59 g |
| Sugars | 10 g | 20 g |
| Fat, total | 25 g | 73 g |
| Fat, saturated | 5 g | 34 g |
| Sodium | 1,431 mg | 2,460 mg |
| Fibre | 1 g | — |
| Protein per 100 kcal | 4 g | 6 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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