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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Nashville McSpicy
Lowest calories
Raisin Toast with Butter
Best protein per calorie
Nashville McSpicy
McDonald's Australia
Nashville McSpicy
Per 293g
- Energy
- 2,330 kJ
- Calories
- 556 kcal
- Protein
- 29 g
- Carbohydrates
- 54 g
- Sugars
- 14 g
- Fat, total
- 23 g
- Fat, saturated
- 4 g
- Sodium
- 1,504 mg
- Fibre
- 1 g
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Raisin Toast with Butter
Per 82g
- Energy
- 998 kJ
- Calories
- 239 kcal
- Protein
- 7 g
- Carbohydrates
- 35 g
- Sugars
- 11 g
- Fat, total
- 7 g
- Fat, saturated
- 5 g
- Sodium
- 173 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Nashville McSpicy Per 293g | McDonald's Australia Raisin Toast with Butter Per 82g | |
|---|---|---|
| Energy | 2,330 kJ | 998 kJ |
| Calories | 556 kcal | 239 kcal |
| Protein | 29 g | 7 g |
| Carbohydrates | 54 g | 35 g |
| Sugars | 14 g | 11 g |
| Fat, total | 23 g | 7 g |
| Fat, saturated | 4 g | 5 g |
| Sodium | 1,504 mg | 173 mg |
| Fibre | 1 g | — |
| Protein per 100 kcal | 5 g | 3 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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