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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Nashville McSpicy
Lowest calories
10pc Nashville Shaker McWings (3-piece)
Best protein per calorie
10pc Nashville Shaker McWings (3-piece)
McDonald's Australia
Nashville McSpicy
Per 293g
- Energy
- 2,330 kJ
- Calories
- 556 kcal
- Protein
- 29 g
- Carbohydrates
- 54 g
- Sugars
- 14 g
- Fat, total
- 23 g
- Fat, saturated
- 4 g
- Sodium
- 1,504 mg
- Fibre
- 1 g
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
10pc Nashville Shaker McWings (3-piece)
Per 207g
- Energy
- 1,990 kJ
- Calories
- 475 kcal
- Protein
- 27 g
- Carbohydrates
- 23 g
- Sugars
- 2 g
- Fat, total
- 29 g
- Fat, saturated
- 5 g
- Sodium
- 1,634 mg
- Fibre
- 0 g
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Nashville McSpicy Per 293g | McDonald's Australia 10pc Nashville Shaker McWings (3-piece) Per 207g | |
|---|---|---|
| Energy | 2,330 kJ | 1,990 kJ |
| Calories | 556 kcal | 475 kcal |
| Protein | 29 g | 27 g |
| Carbohydrates | 54 g | 23 g |
| Sugars | 14 g | 2 g |
| Fat, total | 23 g | 29 g |
| Fat, saturated | 4 g | 5 g |
| Sodium | 1,504 mg | 1,634 mg |
| Fibre | 1 g | 0 g |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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