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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Nashville McCrispy
Lowest calories
Raisin Toast with Butter
Best protein per calorie
Nashville McCrispy
McDonald's Australia
Nashville McCrispy
Per 284g
- Energy
- 2,320 kJ
- Calories
- 553 kcal
- Protein
- 23 g
- Carbohydrates
- 66 g
- Sugars
- 12 g
- Fat, total
- 21 g
- Fat, saturated
- 2 g
- Sodium
- 1,288 mg
- Fibre
- 1 g
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Raisin Toast with Butter
Per 82g
- Energy
- 998 kJ
- Calories
- 239 kcal
- Protein
- 7 g
- Carbohydrates
- 35 g
- Sugars
- 11 g
- Fat, total
- 7 g
- Fat, saturated
- 5 g
- Sodium
- 173 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Nashville McCrispy Per 284g | McDonald's Australia Raisin Toast with Butter Per 82g | |
|---|---|---|
| Energy | 2,320 kJ | 998 kJ |
| Calories | 553 kcal | 239 kcal |
| Protein | 23 g | 7 g |
| Carbohydrates | 66 g | 35 g |
| Sugars | 12 g | 11 g |
| Fat, total | 21 g | 7 g |
| Fat, saturated | 2 g | 5 g |
| Sodium | 1,288 mg | 173 mg |
| Fibre | 1 g | — |
| Protein per 100 kcal | 4 g | 3 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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