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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
McSpicy
Lowest calories
Double Filet-O-Fish (I)
Best protein per calorie
Double Filet-O-Fish (I)
McDonald's Australia
McSpicy
Per 245g
- Energy
- 2,320 kJ
- Calories
- 555 kcal
- Protein
- 28 g
- Carbohydrates
- 47 g
- Sugars
- 7 g
- Fat, total
- 27 g
- Fat, saturated
- 4 g
- Sodium
- 1,162 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Double Filet-O-Fish (I)
Per 211g
- Energy
- 2,030 kJ
- Calories
- 486 kcal
- Protein
- 25 g
- Carbohydrates
- 43 g
- Sugars
- 6 g
- Fat, total
- 22 g
- Fat, saturated
- 4 g
- Sodium
- 876 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia McSpicy Per 245g | McDonald's Australia Double Filet-O-Fish (I) Per 211g | |
|---|---|---|
| Energy | 2,320 kJ | 2,030 kJ |
| Calories | 555 kcal | 486 kcal |
| Protein | 28 g | 25 g |
| Carbohydrates | 47 g | 43 g |
| Sugars | 7 g | 6 g |
| Fat, total | 27 g | 22 g |
| Fat, saturated | 4 g | 4 g |
| Sodium | 1,162 mg | 876 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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