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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
McCrispy Deluxe
Lowest calories
Raisin Toast with Butter
Best protein per calorie
McCrispy Deluxe
McDonald's Australia
McCrispy Deluxe
Per 278g
- Energy
- 2,900 kJ
- Calories
- 689 kcal
- Protein
- 28 g
- Carbohydrates
- 56 g
- Sugars
- 7 g
- Fat, total
- 39 g
- Fat, saturated
- 6 g
- Sodium
- 1,149 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Raisin Toast with Butter
Per 82g
- Energy
- 998 kJ
- Calories
- 239 kcal
- Protein
- 7 g
- Carbohydrates
- 35 g
- Sugars
- 11 g
- Fat, total
- 7 g
- Fat, saturated
- 5 g
- Sodium
- 173 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia McCrispy Deluxe Per 278g | McDonald's Australia Raisin Toast with Butter Per 82g | |
|---|---|---|
| Energy | 2,900 kJ | 998 kJ |
| Calories | 689 kcal | 239 kcal |
| Protein | 28 g | 7 g |
| Carbohydrates | 56 g | 35 g |
| Sugars | 7 g | 11 g |
| Fat, total | 39 g | 7 g |
| Fat, saturated | 6 g | 5 g |
| Sodium | 1,149 mg | 173 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 3 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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