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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spicy Chicken McWrap
Lowest calories
Spicy Chicken McWrap
Best protein per calorie
Spicy Chicken McWrap
McDonald's Australia
McCrispy Deluxe
Per 278g
- Energy
- 2,900 kJ
- Calories
- 689 kcal
- Protein
- 28 g
- Carbohydrates
- 56 g
- Sugars
- 7 g
- Fat, total
- 39 g
- Fat, saturated
- 6 g
- Sodium
- 1,149 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Spicy Chicken McWrap
Per 294g
- Energy
- 2,450 kJ
- Calories
- 585 kcal
- Protein
- 29 g
- Carbohydrates
- 52 g
- Sugars
- 4 g
- Fat, total
- 28 g
- Fat, saturated
- 6 g
- Sodium
- 1,260 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia McCrispy Deluxe Per 278g | McDonald's Australia Spicy Chicken McWrap Per 294g | |
|---|---|---|
| Energy | 2,900 kJ | 2,450 kJ |
| Calories | 689 kcal | 585 kcal |
| Protein | 28 g | 29 g |
| Carbohydrates | 56 g | 52 g |
| Sugars | 7 g | 4 g |
| Fat, total | 39 g | 28 g |
| Fat, saturated | 6 g | 6 g |
| Sodium | 1,149 mg | 1,260 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 5 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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