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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cheesy Double Quarter Pounder
Lowest calories
McCrispy Deluxe
Best protein per calorie
Cheesy Double Quarter Pounder
McDonald's Australia
McCrispy Deluxe
Per 278g
- Energy
- 2,900 kJ
- Calories
- 689 kcal
- Protein
- 28 g
- Carbohydrates
- 56 g
- Sugars
- 7 g
- Fat, total
- 39 g
- Fat, saturated
- 6 g
- Sodium
- 1,149 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Cheesy Double Quarter Pounder
Per 440g
- Energy
- 4,960 kJ
- Calories
- 1,186 kcal
- Protein
- 69 g
- Carbohydrates
- 59 g
- Sugars
- 20 g
- Fat, total
- 73 g
- Fat, saturated
- 34 g
- Sodium
- 2,460 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia McCrispy Deluxe Per 278g | McDonald's Australia Cheesy Double Quarter Pounder Per 440g | |
|---|---|---|
| Energy | 2,900 kJ | 4,960 kJ |
| Calories | 689 kcal | 1,186 kcal |
| Protein | 28 g | 69 g |
| Carbohydrates | 56 g | 59 g |
| Sugars | 7 g | 20 g |
| Fat, total | 39 g | 73 g |
| Fat, saturated | 6 g | 34 g |
| Sodium | 1,149 mg | 2,460 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 6 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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