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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken 'n' Cheese
Lowest calories
Chicken 'n' Cheese
Best protein per calorie
Chicken 'n' Cheese
McDonald's Australia
McChicken
Per 195g
- Energy
- 1,800 kJ
- Calories
- 431 kcal
- Protein
- 16 g
- Carbohydrates
- 45 g
- Sugars
- 8 g
- Fat, total
- 20 g
- Fat, saturated
- 3 g
- Sodium
- 652 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Chicken 'n' Cheese
Per 161g
- Energy
- 1,750 kJ
- Calories
- 418 kcal
- Protein
- 17 g
- Carbohydrates
- 39 g
- Sugars
- 5 g
- Fat, total
- 21 g
- Fat, saturated
- 4 g
- Sodium
- 701 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia McChicken Per 195g | McDonald's Australia Chicken 'n' Cheese Per 161g | |
|---|---|---|
| Energy | 1,800 kJ | 1,750 kJ |
| Calories | 431 kcal | 418 kcal |
| Protein | 16 g | 17 g |
| Carbohydrates | 45 g | 39 g |
| Sugars | 8 g | 5 g |
| Fat, total | 20 g | 21 g |
| Fat, saturated | 3 g | 4 g |
| Sodium | 652 mg | 701 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 4 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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