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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cheesy Double Quarter Pounder
Lowest calories
McChicken
Best protein per calorie
Cheesy Double Quarter Pounder
McDonald's Australia
McChicken
Per 195g
- Energy
- 1,800 kJ
- Calories
- 431 kcal
- Protein
- 16 g
- Carbohydrates
- 45 g
- Sugars
- 8 g
- Fat, total
- 20 g
- Fat, saturated
- 3 g
- Sodium
- 652 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Cheesy Double Quarter Pounder
Per 440g
- Energy
- 4,960 kJ
- Calories
- 1,186 kcal
- Protein
- 69 g
- Carbohydrates
- 59 g
- Sugars
- 20 g
- Fat, total
- 73 g
- Fat, saturated
- 34 g
- Sodium
- 2,460 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia McChicken Per 195g | McDonald's Australia Cheesy Double Quarter Pounder Per 440g | |
|---|---|---|
| Energy | 1,800 kJ | 4,960 kJ |
| Calories | 431 kcal | 1,186 kcal |
| Protein | 16 g | 69 g |
| Carbohydrates | 45 g | 59 g |
| Sugars | 8 g | 20 g |
| Fat, total | 20 g | 73 g |
| Fat, saturated | 3 g | 34 g |
| Sodium | 652 mg | 2,460 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 6 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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