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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
McSpicy
Lowest calories
Filet-O-Fish (I)
Best protein per calorie
McSpicy
McDonald's Australia
Filet-O-Fish (I)
Per 140g
- Energy
- 1,410 kJ
- Calories
- 337 kcal
- Protein
- 15 g
- Carbohydrates
- 35 g
- Sugars
- 5 g
- Fat, total
- 15 g
- Fat, saturated
- 3 g
- Sodium
- 618 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
McSpicy
Per 245g
- Energy
- 2,320 kJ
- Calories
- 555 kcal
- Protein
- 28 g
- Carbohydrates
- 47 g
- Sugars
- 7 g
- Fat, total
- 27 g
- Fat, saturated
- 4 g
- Sodium
- 1,162 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Filet-O-Fish (I) Per 140g | McDonald's Australia McSpicy Per 245g | |
|---|---|---|
| Energy | 1,410 kJ | 2,320 kJ |
| Calories | 337 kcal | 555 kcal |
| Protein | 15 g | 28 g |
| Carbohydrates | 35 g | 47 g |
| Sugars | 5 g | 7 g |
| Fat, total | 15 g | 27 g |
| Fat, saturated | 3 g | 4 g |
| Sodium | 618 mg | 1,162 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 5 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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