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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Double McChicken
Lowest calories
Chicken 'n' Cheese
Best protein per calorie
Double McChicken
McDonald's Australia
Double McChicken
Per 283g
- Energy
- 2,600 kJ
- Calories
- 621 kcal
- Protein
- 28 g
- Carbohydrates
- 59 g
- Sugars
- 8 g
- Fat, total
- 30 g
- Fat, saturated
- 4 g
- Sodium
- 937 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Chicken 'n' Cheese
Per 161g
- Energy
- 1,750 kJ
- Calories
- 418 kcal
- Protein
- 17 g
- Carbohydrates
- 39 g
- Sugars
- 5 g
- Fat, total
- 21 g
- Fat, saturated
- 4 g
- Sodium
- 701 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Double McChicken Per 283g | McDonald's Australia Chicken 'n' Cheese Per 161g | |
|---|---|---|
| Energy | 2,600 kJ | 1,750 kJ |
| Calories | 621 kcal | 418 kcal |
| Protein | 28 g | 17 g |
| Carbohydrates | 59 g | 39 g |
| Sugars | 8 g | 5 g |
| Fat, total | 30 g | 21 g |
| Fat, saturated | 4 g | 4 g |
| Sodium | 937 mg | 701 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 4 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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