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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cheesy McCrispy
Lowest calories
Double Filet-O-Fish (I)
Best protein per calorie
Double Filet-O-Fish (I)
McDonald's Australia
Double Filet-O-Fish (I)
Per 211g
- Energy
- 2,030 kJ
- Calories
- 486 kcal
- Protein
- 25 g
- Carbohydrates
- 43 g
- Sugars
- 6 g
- Fat, total
- 22 g
- Fat, saturated
- 4 g
- Sodium
- 876 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Cheesy McCrispy
Per 379g
- Energy
- 3,940 kJ
- Calories
- 943 kcal
- Protein
- 42 g
- Carbohydrates
- 85 g
- Sugars
- 19 g
- Fat, total
- 47 g
- Fat, saturated
- 15 g
- Sodium
- 2,069 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Double Filet-O-Fish (I) Per 211g | McDonald's Australia Cheesy McCrispy Per 379g | |
|---|---|---|
| Energy | 2,030 kJ | 3,940 kJ |
| Calories | 486 kcal | 943 kcal |
| Protein | 25 g | 42 g |
| Carbohydrates | 43 g | 85 g |
| Sugars | 6 g | 19 g |
| Fat, total | 22 g | 47 g |
| Fat, saturated | 4 g | 15 g |
| Sodium | 876 mg | 2,069 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 4 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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