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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cheesy Double Quarter Pounder
Lowest calories
Crispy Chicken Snack Wrap
Best protein per calorie
Cheesy Double Quarter Pounder
McDonald's Australia
Crispy Chicken Snack Wrap
Per 128g
- Energy
- 1,310 kJ
- Calories
- 316 kcal
- Protein
- 12 g
- Carbohydrates
- 32 g
- Sugars
- 2 g
- Fat, total
- 14 g
- Fat, saturated
- 3 g
- Sodium
- 491 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Cheesy Double Quarter Pounder
Per 440g
- Energy
- 4,960 kJ
- Calories
- 1,186 kcal
- Protein
- 69 g
- Carbohydrates
- 59 g
- Sugars
- 20 g
- Fat, total
- 73 g
- Fat, saturated
- 34 g
- Sodium
- 2,460 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Crispy Chicken Snack Wrap Per 128g | McDonald's Australia Cheesy Double Quarter Pounder Per 440g | |
|---|---|---|
| Energy | 1,310 kJ | 4,960 kJ |
| Calories | 316 kcal | 1,186 kcal |
| Protein | 12 g | 69 g |
| Carbohydrates | 32 g | 59 g |
| Sugars | 2 g | 20 g |
| Fat, total | 14 g | 73 g |
| Fat, saturated | 3 g | 34 g |
| Sodium | 491 mg | 2,460 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 6 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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