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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Big Arch
Lowest calories
Crispy Chicken Snack Wrap
Best protein per calorie
Big Arch
McDonald's Australia
Crispy Chicken Snack Wrap
Per 128g
- Energy
- 1,310 kJ
- Calories
- 316 kcal
- Protein
- 12 g
- Carbohydrates
- 32 g
- Sugars
- 2 g
- Fat, total
- 14 g
- Fat, saturated
- 3 g
- Sodium
- 491 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Big Arch
Per 404g
- Energy
- 4,610 kJ
- Calories
- 1,101 kcal
- Protein
- 59 g
- Carbohydrates
- 58 g
- Sugars
- 15 g
- Fat, total
- 69 g
- Fat, saturated
- 29 g
- Sodium
- 2,121 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Crispy Chicken Snack Wrap Per 128g | McDonald's Australia Big Arch Per 404g | |
|---|---|---|
| Energy | 1,310 kJ | 4,610 kJ |
| Calories | 316 kcal | 1,101 kcal |
| Protein | 12 g | 59 g |
| Carbohydrates | 32 g | 58 g |
| Sugars | 2 g | 15 g |
| Fat, total | 14 g | 69 g |
| Fat, saturated | 3 g | 29 g |
| Sodium | 491 mg | 2,121 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 5 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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