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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Classic Chicken McWrap
Lowest calories
Raisin Toast with Butter
Best protein per calorie
Classic Chicken McWrap
McDonald's Australia
Classic Chicken McWrap
Per 297g
- Energy
- 2,910 kJ
- Calories
- 691 kcal
- Protein
- 23 g
- Carbohydrates
- 62 g
- Sugars
- 4 g
- Fat, total
- 39 g
- Fat, saturated
- 6 g
- Sodium
- 1,137 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Raisin Toast with Butter
Per 82g
- Energy
- 998 kJ
- Calories
- 239 kcal
- Protein
- 7 g
- Carbohydrates
- 35 g
- Sugars
- 11 g
- Fat, total
- 7 g
- Fat, saturated
- 5 g
- Sodium
- 173 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Classic Chicken McWrap Per 297g | McDonald's Australia Raisin Toast with Butter Per 82g | |
|---|---|---|
| Energy | 2,910 kJ | 998 kJ |
| Calories | 691 kcal | 239 kcal |
| Protein | 23 g | 7 g |
| Carbohydrates | 62 g | 35 g |
| Sugars | 4 g | 11 g |
| Fat, total | 39 g | 7 g |
| Fat, saturated | 6 g | 5 g |
| Sodium | 1,137 mg | 173 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 3 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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