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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Classic Chicken McWrap
Lowest calories
Chicken 'n' Cheese
Best protein per calorie
Chicken 'n' Cheese
McDonald's Australia
Classic Chicken McWrap
Per 297g
- Energy
- 2,910 kJ
- Calories
- 691 kcal
- Protein
- 23 g
- Carbohydrates
- 62 g
- Sugars
- 4 g
- Fat, total
- 39 g
- Fat, saturated
- 6 g
- Sodium
- 1,137 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Chicken 'n' Cheese
Per 161g
- Energy
- 1,750 kJ
- Calories
- 418 kcal
- Protein
- 17 g
- Carbohydrates
- 39 g
- Sugars
- 5 g
- Fat, total
- 21 g
- Fat, saturated
- 4 g
- Sodium
- 701 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Classic Chicken McWrap Per 297g | McDonald's Australia Chicken 'n' Cheese Per 161g | |
|---|---|---|
| Energy | 2,910 kJ | 1,750 kJ |
| Calories | 691 kcal | 418 kcal |
| Protein | 23 g | 17 g |
| Carbohydrates | 62 g | 39 g |
| Sugars | 4 g | 5 g |
| Fat, total | 39 g | 21 g |
| Fat, saturated | 6 g | 4 g |
| Sodium | 1,137 mg | 701 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 4 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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