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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Big Arch
Lowest calories
Classic Chicken McWrap
Best protein per calorie
Big Arch
McDonald's Australia
Classic Chicken McWrap
Per 297g
- Energy
- 2,910 kJ
- Calories
- 691 kcal
- Protein
- 23 g
- Carbohydrates
- 62 g
- Sugars
- 4 g
- Fat, total
- 39 g
- Fat, saturated
- 6 g
- Sodium
- 1,137 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Big Arch
Per 404g
- Energy
- 4,610 kJ
- Calories
- 1,101 kcal
- Protein
- 59 g
- Carbohydrates
- 58 g
- Sugars
- 15 g
- Fat, total
- 69 g
- Fat, saturated
- 29 g
- Sodium
- 2,121 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Classic Chicken McWrap Per 297g | McDonald's Australia Big Arch Per 404g | |
|---|---|---|
| Energy | 2,910 kJ | 4,610 kJ |
| Calories | 691 kcal | 1,101 kcal |
| Protein | 23 g | 59 g |
| Carbohydrates | 62 g | 58 g |
| Sugars | 4 g | 15 g |
| Fat, total | 39 g | 69 g |
| Fat, saturated | 6 g | 29 g |
| Sodium | 1,137 mg | 2,121 mg |
| Fibre | — | — |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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