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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken 'n' Cheese
Lowest calories
Crispy Chicken Snack Wrap
Best protein per calorie
Chicken 'n' Cheese
McDonald's Australia
Chicken 'n' Cheese
Per 161g
- Energy
- 1,750 kJ
- Calories
- 418 kcal
- Protein
- 17 g
- Carbohydrates
- 39 g
- Sugars
- 5 g
- Fat, total
- 21 g
- Fat, saturated
- 4 g
- Sodium
- 701 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Crispy Chicken Snack Wrap
Per 128g
- Energy
- 1,310 kJ
- Calories
- 316 kcal
- Protein
- 12 g
- Carbohydrates
- 32 g
- Sugars
- 2 g
- Fat, total
- 14 g
- Fat, saturated
- 3 g
- Sodium
- 491 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Chicken 'n' Cheese Per 161g | McDonald's Australia Crispy Chicken Snack Wrap Per 128g | |
|---|---|---|
| Energy | 1,750 kJ | 1,310 kJ |
| Calories | 418 kcal | 316 kcal |
| Protein | 17 g | 12 g |
| Carbohydrates | 39 g | 32 g |
| Sugars | 5 g | 2 g |
| Fat, total | 21 g | 14 g |
| Fat, saturated | 4 g | 3 g |
| Sodium | 701 mg | 491 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 4 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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