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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Cheesy McCrispy
Lowest calories
Raisin Toast with Butter
Best protein per calorie
Cheesy McCrispy
McDonald's Australia
Cheesy McCrispy
Per 379g
- Energy
- 3,940 kJ
- Calories
- 943 kcal
- Protein
- 42 g
- Carbohydrates
- 85 g
- Sugars
- 19 g
- Fat, total
- 47 g
- Fat, saturated
- 15 g
- Sodium
- 2,069 mg
- Fibre
- —
- Protein per 100 kcal
- 4 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Raisin Toast with Butter
Per 82g
- Energy
- 998 kJ
- Calories
- 239 kcal
- Protein
- 7 g
- Carbohydrates
- 35 g
- Sugars
- 11 g
- Fat, total
- 7 g
- Fat, saturated
- 5 g
- Sodium
- 173 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Cheesy McCrispy Per 379g | McDonald's Australia Raisin Toast with Butter Per 82g | |
|---|---|---|
| Energy | 3,940 kJ | 998 kJ |
| Calories | 943 kcal | 239 kcal |
| Protein | 42 g | 7 g |
| Carbohydrates | 85 g | 35 g |
| Sugars | 19 g | 11 g |
| Fat, total | 47 g | 7 g |
| Fat, saturated | 15 g | 5 g |
| Sodium | 2,069 mg | 173 mg |
| Fibre | — | — |
| Protein per 100 kcal | 4 g | 3 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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