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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Spicy Chicken McWrap
Lowest calories
10pc Chicken McNuggets (3-piece)
Best protein per calorie
10pc Chicken McNuggets (3-piece)
McDonald's Australia
10pc Chicken McNuggets (3-piece)
Per 49g
- Energy
- 479 kJ
- Calories
- 114 kcal
- Protein
- 7 g
- Carbohydrates
- 7 g
- Sugars
- 0 g
- Fat, total
- 7 g
- Fat, saturated
- 1 g
- Sodium
- 195 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Spicy Chicken McWrap
Per 294g
- Energy
- 2,450 kJ
- Calories
- 585 kcal
- Protein
- 29 g
- Carbohydrates
- 52 g
- Sugars
- 4 g
- Fat, total
- 28 g
- Fat, saturated
- 6 g
- Sodium
- 1,260 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia 10pc Chicken McNuggets (3-piece) Per 49g | McDonald's Australia Spicy Chicken McWrap Per 294g | |
|---|---|---|
| Energy | 479 kJ | 2,450 kJ |
| Calories | 114 kcal | 585 kcal |
| Protein | 7 g | 29 g |
| Carbohydrates | 7 g | 52 g |
| Sugars | 0 g | 4 g |
| Fat, total | 7 g | 28 g |
| Fat, saturated | 1 g | 6 g |
| Sodium | 195 mg | 1,260 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 5 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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