Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
10pc Chicken McNuggets (10-piece)
Lowest calories
Hamburger
Best protein per calorie
10pc Chicken McNuggets (10-piece)
McDonald's Australia
10pc Chicken McNuggets (10-piece)
Per 162g
- Energy
- 1,600 kJ
- Calories
- 381 kcal
- Protein
- 22 g
- Carbohydrates
- 23 g
- Sugars
- 1 g
- Fat, total
- 22 g
- Fat, saturated
- 3 g
- Sodium
- 651 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Hamburger
Per 118g
- Energy
- 1,230 kJ
- Calories
- 294 kcal
- Protein
- 14 g
- Carbohydrates
- 30 g
- Sugars
- 7 g
- Fat, total
- 12 g
- Fat, saturated
- 5 g
- Sodium
- 678 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia 10pc Chicken McNuggets (10-piece) Per 162g | McDonald's Australia Hamburger Per 118g | |
|---|---|---|
| Energy | 1,600 kJ | 1,230 kJ |
| Calories | 381 kcal | 294 kcal |
| Protein | 22 g | 14 g |
| Carbohydrates | 23 g | 30 g |
| Sugars | 1 g | 7 g |
| Fat, total | 22 g | 12 g |
| Fat, saturated | 3 g | 5 g |
| Sodium | 651 mg | 678 mg |
| Fibre | — | — |
| Protein per 100 kcal | 6 g | 5 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
You can compare up to 4 items. Search for another item to add →