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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Sausage McMuffin
Lowest calories
Ham & Cheese Pocket
Best protein per calorie
Sausage McMuffin
McDonald's Australia
Sausage McMuffin
Per 109g
- Energy
- 1,240 kJ
- Calories
- 297 kcal
- Protein
- 16 g
- Carbohydrates
- 25 g
- Sugars
- 3 g
- Fat, total
- 14 g
- Fat, saturated
- 8 g
- Sodium
- 540 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Ham & Cheese Pocket
Per 82g
- Energy
- 861 kJ
- Calories
- 209 kcal
- Protein
- 11 g
- Carbohydrates
- 19 g
- Sugars
- 2 g
- Fat, total
- 9 g
- Fat, saturated
- 5 g
- Sodium
- 541 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Sausage McMuffin Per 109g | McDonald's Australia Ham & Cheese Pocket Per 82g | |
|---|---|---|
| Energy | 1,240 kJ | 861 kJ |
| Calories | 297 kcal | 209 kcal |
| Protein | 16 g | 11 g |
| Carbohydrates | 25 g | 19 g |
| Sugars | 3 g | 2 g |
| Fat, total | 14 g | 9 g |
| Fat, saturated | 8 g | 5 g |
| Sodium | 540 mg | 541 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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