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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Deluxe Mighty McMuffin
Lowest calories
Sausage McMuffin
Best protein per calorie
Deluxe Mighty McMuffin
McDonald's Australia
Sausage McMuffin
Per 109g
- Energy
- 1,240 kJ
- Calories
- 297 kcal
- Protein
- 16 g
- Carbohydrates
- 25 g
- Sugars
- 3 g
- Fat, total
- 14 g
- Fat, saturated
- 8 g
- Sodium
- 540 mg
- Fibre
- —
- Protein per 100 kcal
- 5 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Deluxe Mighty McMuffin
Per 260g
- Energy
- 2,030 kJ
- Calories
- 486 kcal
- Protein
- 30 g
- Carbohydrates
- 30 g
- Sugars
- 6 g
- Fat, total
- 26 g
- Fat, saturated
- 11 g
- Sodium
- 1,223 mg
- Fibre
- —
- Protein per 100 kcal
- 6 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Sausage McMuffin Per 109g | McDonald's Australia Deluxe Mighty McMuffin Per 260g | |
|---|---|---|
| Energy | 1,240 kJ | 2,030 kJ |
| Calories | 297 kcal | 486 kcal |
| Protein | 16 g | 30 g |
| Carbohydrates | 25 g | 30 g |
| Sugars | 3 g | 6 g |
| Fat, total | 14 g | 26 g |
| Fat, saturated | 8 g | 11 g |
| Sodium | 540 mg | 1,223 mg |
| Fibre | — | — |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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