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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Mighty McMuffin
Lowest calories
Raisin Toast with Butter
Best protein per calorie
Mighty McMuffin
McDonald's Australia
Mighty McMuffin
Per 207g
- Energy
- 1,850 kJ
- Calories
- 441 kcal
- Protein
- 30 g
- Carbohydrates
- 31 g
- Sugars
- 7 g
- Fat, total
- 22 g
- Fat, saturated
- 10 g
- Sodium
- 1,111 mg
- Fibre
- —
- Protein per 100 kcal
- 7 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →
McDonald's Australia
Raisin Toast with Butter
Per 82g
- Energy
- 998 kJ
- Calories
- 239 kcal
- Protein
- 7 g
- Carbohydrates
- 35 g
- Sugars
- 11 g
- Fat, total
- 7 g
- Fat, saturated
- 5 g
- Sodium
- 173 mg
- Fibre
- —
- Protein per 100 kcal
- 3 g
Nutrition figures come directly from McDonald's Australia's own published data.
Official source →McDonald's Australia Mighty McMuffin Per 207g | McDonald's Australia Raisin Toast with Butter Per 82g | |
|---|---|---|
| Energy | 1,850 kJ | 998 kJ |
| Calories | 441 kcal | 239 kcal |
| Protein | 30 g | 7 g |
| Carbohydrates | 31 g | 35 g |
| Sugars | 7 g | 11 g |
| Fat, total | 22 g | 7 g |
| Fat, saturated | 10 g | 5 g |
| Sodium | 1,111 mg | 173 mg |
| Fibre | — | — |
| Protein per 100 kcal | 7 g | 3 g |
| Source | Nutrition figures come directly from McDonald's Australia's own published data. Official source → | Nutrition figures come directly from McDonald's Australia's own published data. Official source → |
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